August 2021 - Nutritionist 'Boosting Your Immunity & Staying Healthy'

Nuala Hume, Nutritionist joined our August meeting to talk about ‘Boosting Immunity and Staying Healthy’.

We learned what causes free radicals and the damage they do, what antioxidants are and how to include more in our diet and how our immune system works.

Nuala also explained the role and importance of specific Vitamins and Minerals. Lastly, we had practical advice on habits and small changes we could make to ensure that we are getting enough sleep, eating a variety of healthy foods and getting enough exercise.